Nausea

hmmm...hi t begum! well, are you a girl? the first thing to ask really if you are a girl and you can;t understand what you are feeling is if you are pregnant. if you are not, then i guess that would be iron deficiency. i get really nauseated when i lack iron, such as those times when i have my menstrual period or if i have stayed up late for several nights. what i would do is to rest and take multivitamins with iron supplements. just taking two capsules, one per day, is enough to relieve me of my nausea. but i really have to rest. so i just avoid staying up so late for consecutive nights. if it is vertigo then you should seek medical advice because there is prescription medication for vertigo. well i hope everything is okay with you. take care and God bless you! get well soon. "D

Water & 100 % apple juice or 100% Apple Cidar (cold) help a lot. Sometimes nausea is caused by imbalances in the digestive tract so using something like Apple Juice will help regulate, plus gives Vitamin C which you cannot get from Orange Juice if you have an upset stomach because the Acid will make it feel worse. Do not use any type of milk product such as cheese or yogurt, or ice cream, it will make you feel worse. I just went through a stomach virus for a week so that's where my experience is coming from. Of course, I am not a doctor but I know it felt better for me. Also make sure to eat if you can but do not overeat...if you don't eat you will feel bad because you'll get nauseous from not eating. Hope you feel better

t__begum You cannot cure nausea with something acidy,so do not use lime juice.tea is best, just plain hot tea, ginger tea is supposed to help nausea, also if you have some plain old Tums take about four as it will soothe your stomach of any excess acid which is probably what is making you feel nauseated . if you do not have tums. take a half teaspoon of baking soda in a half cup of water,it will neutralize you acidy upset tummy. you can repeat that baking soda in say four hours if needed.

You can keep a stock of stematil tablets which are good for nausea and they are also sleep inducers. They have no side effects. Nausea could also be due to acidity. A teaspoon of gelusil in a glass of cold water will also help.