Do you get fatigued during the day?

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I always feel tired right after lunch time. I guess it is because I just ate and already have had anywhere from 4 to 6 hours of work under my belt. Anyway, I came across some information that some of you might like to look at. This information consists of 8 tips on how to stay energized all day long. 1- Wake up the same time each day and get some sunshine. This seems to helps our circadian rhythms to keep in sync with a 24 hour day. 2- Limit your carbohydrate intake. Too much carbohydrates and you will feel sluggish. This might be my problem after lunch time. Have a fist size full of protein, carbohydrates, and fruits or vegetables during each meal. 3- Take coffee later in the day when you feel drained. This is when you will really need it. 4- Eat your meals the same time everyday and try to eat smaller meals more frequently. This means you can eat 6 small meals every 3 hours throughout the day. 5- Try meditation and yoga for relaxation. Taking time out everyday to return to your center will not only relax you, but give you more energy. 6- Walk through nature and breathe in all that healthy oxygen. This helps the mind relax, as well as the body and recharges your batteries when they are feeling low. 7- Listen to some music that helps pick you up or calm you down, whatever the case may be. 8- Read an uplifting book or watch a positive program before going to sleep. This will make sure that positive vibrations enter the subconscious mind while sleeping, and helps you wake with a positive and energetic frame of mind.