Always have back pain...

Back pain can be caused by a lot of things. Sitting too long, lying in bed too long, walking with shoes that don't fit well or have heels that are too high. Intestinal distress can cause it, too, as well as female problems of various kinds. If you have it all the time, it would be best to see a doctor just to make sure there isn't something serious wrong.

It may be that you're sitting in front of teh computer too long, I often get aches and pains when I do that.

usually my back pain will come if too long on a motorbike. What I do is just one, lay down and rest .. o ya ... don't lay your body on a soft mat, looking for a hard base so your back can feel the base

Have you been to the doctor yet? Back pain is the worst. Recently, I went to the doctor and was diagnosed with disc degenerative disease. Some people I know get massages. I would suggest that you should either go to the doctor to rule out any other things going on first. After that, I would suggest making adjustments to how you are sitting to prevent the pain. The back is very important and if I could go back and change some things I did to hurt my back I would. I am now at the point with it that I need help doing little things. Please just take care of your back now so that it won't get worse. If you are in pain adjust, or stretch or whatever, but definetly go to the doctor and make sure it is not something else causing your pain. One last thing that helps me is while I am sleeping I use a body pillow between my legs and if I get to hurting real bad, I sleep in my recliner. Just my thoughts.

yeah i do have back pain frequently on my lower back side. maybe i use to sit for quite long in front of my laptop or play guitar that way. i use to do some massage myself or as someone to do it for me. sometimes i apply ointment if it hurts more. it's really uncomfortable!