Slim Fast

You would be better off changing your life style to lose weight and keeping it off. Drink more water, eat more fresh fruits and vegetables and walking 30 min per day.The weight would stay off better. Each time weight is gained back it is harder to lose.

Mix it with other things.. like the slim fast optima (french vanilla) i take that adn mix it in a blender with strawberries, ice and fat free milk! it is really good and diffferent.. you could try that with all kinds of different fruit..you just have to change it up sometimes!

What made you get tired of the slim fast? Was it that you drank it twice as day? What I would do is instead of drinking the slim fast twice a day, drink it for one meal. Let's say you choose lunch. For breakfast alternate bewteen the slim fast and something else - like a bowl of Special K or whole grain oatmeal - that you know is health and about the same amount of calories/fibe/etc as the slim fast.

I also want to loose my wait. Please advise me....!

okey try this site,... maybe you can find what you are looking for. It's Free for sign up. http://slim.com/go/g760687-pmem Slim.com is a fast-growing healthy lifestyle site committed to helping people achieve their fitness goals. We do this by encouraging members to interact to form support network relationships and keep track of their personal food and exercise.

in how many days did u loose ur weight wat did u do for tat

I recently lost 10 lbs by just keeping fruit around the house and drinking V8 juice. I started going to the grocery store for fruit at least once a week whereas before I never thought about it. So anyway, instead of chips or fries with my sandwiches, I'd eat a peice of fruit. Now if I wanted chips or fries I would eat them. That way it did not get boring. I also made myself drink a glass of water each morning and night.