What do you do when you feel tired?

When I'm really tired, I'll lie down with a good book, read a few pages and I intend to sleep with the book still open. It always works for me, and gets my tired mind off a lot of things. A good hot tea will do good too..

Well at Night I will just go to my bed and relax I read for a bit then I go to sleep as reading always relaxes me During the Day I will also lie down for a couple of hours as my Oxygen and energy Level gives up by Afternoon also I get up very early in the Mornings no matter how early or late I go to bed

Sometimes I go rest, take a nap, or go to bed. Other times, if I have a deadline, I keep on working, but I find I do not work very efficiently in those cases. I should be going to bed soon myself.

Hi pola. If I'm tired, but cannot go to sleep just yet, I lay down in bed and rest my eyes for 15 or 20 minutes. It helps me get refreshed and I am good to go for a few hours more...that is, once I'm able to pull myself out of bed, that is. LOL As far as all the other times I feel tired I mylot 'til I can't mylot no more. Then I head for bed and pass out within a few minutes. I have to say, I get some of the best sleep that way. LOL Happy mylotting!

I go to bed early and those are the nights that the husband decides he needs to yap my ear off...

when i am tired, i always close my eyes, take a deep breath, and sit peacefully. Keep in that way for 5min you will feel better.

I go take a nap in the day time. at night I get sleepy I go to bed and sleep a few hours!

Hi Pola. I am one of those annoying people who almost never get tired, the only exception being if I have nothing to do. I begrudge time spent in bed, but when I am there I am soundly asleep. I am seldom in bed before midnight and I'm asleep before my head hits the pillow. I wake about 5 hours later, and jump out of bed, full of life and ready for another day. Provided I am busy, I never get tired, and keeping busy has not been a problem. In fact, I have to run a tight schedule to fit everything in. Mostly I keep busy by using my mind (mostly writing, admin and design work) so in between projects I spend 15 minutes (timed) on here to clear my mind of the previous work and prepare for the next, or sometimes I will do a cryptic crossword while enjoying a cup of hot ginger or coffee.

If I am tired during the day, I will tend to do zazen (Zen meditation) where I focus my mind on my breathing in and out to the exclusion of all other thoughts. This tends to refresh me quite well. _Derek

I get mid-day tiredness. I get so sleepy around 2PM that I can barely stay awake. I make some coffee, jump up and down, walk around the house and maybe go outside to get a blast of arctic air! I don't know why that time of day is so sleepy for me but I wish I could feel that way at bedtime!

Good morning, when i go my limit at night i crawl in my recliner & rest awhile. I have been known to take a little nap while i'm there. i don't ever mean to it just slips up on me. Hope your weather in the windy city is better than ours.

If I'm really very tired I will take a shower, moisterize my body. Then get a cup of tea and crawl into bed and relax watching a good movie till I can't keep my eyes open anymore. However I will have to get out of bed again to brush my teeth because I can't sleep without brushing my teeth.

This was nice question. When i feel tired and bored then i will chat with my friends or i will go to movie. If i feel that i am tired more then i will go to sleep.

hi this is nice and good question for all. when i feel tired then i listen songs some time and watch movies or go ro sleep.

Hello pola...at night when I'm tired it's usually quite late so I go to bed. Lately, early in the day I have been becoming very tired and a couple of times I have gone to bed and on and off, slept the day away. There have been a couple of crises lately that I have thought I handled but they caught up with me emotionally and I think that's why I slept. I have found that if I am sleepy during the day it is usually because I have slept badly or not much at all the previous night. If this is not the case and I have slept well, I have a big drink of water and try to get my blood moving and stretch my limbs and muscles by going for a walk or doing the vacuuming or something equally strenuous.

what i do when i feel tired is just take a deep breath of fresh air and have a seat outside the house taking some timeout of what i doing and relaxing a bit.drink some juice or water and take life easy.and when i feel refreshed again then i go back to what im doing.sometimes a good nap or sleep helps me recharge my energy also.

Hi, polachicago. When I am feeling tired, I will just lie down in the bed. And I will turn off the lights, so that the room can be dark. I will put a night light on so that the room can have some light to it. I also like to have a comfy pillow behind my neck and back. This will help me rest so much better.

When i feel tired, i simply lay down and relax. And if doing something just try to make time to pause for a while and then try to have a little stretch.

When I get tired, I simply take a nap or got to bed for the eveing. I will take a nap during the day, but I will go to bed early if if I tired enough, ussaly realy tired. I do not do much easle except watch some tv before I go to bed.

when i am tired from work, i go to take a walk.. either to toilet, warehouse or even just go downstairs and make a turn.. =D it's just to rest my nerve, eyes (since i deal with computer) and ofcourse as a refreshing during the evening, when i am tired, i will lay down on my bed until i asleep.