be happy

Hello my dear t_begum Ji, Apart rom that, what you said, requires strict compliance. Following few golden rules may help one to make oneselp happy from all worries. SATSANG (a) ”If you can balance /stable your mind, when people around you are in un-balanced , and at the same time blaming you”. (NO-reaction) (b) “If you have belief on yourself, when others have doubt and at the same time, you strongly oppose their belief of their doubt” (c) “If you can wait for Good/Bright days without loosing patience/getting disheartened of waiting”. (d) “Everyone around you is deceiving you , whereas you are not in any way.” (e) “ Every body hates you and you do not, at the same time, you ARE not proud to be ‘good’ and ‘wise’. (f) “ If you Can dream, but do not allow them to overpower you, and you Can ‘think’ but at the same time, do not plunge into dreams of ‘thinking”. (g) “If you can welcome ‘gains’ and ‘defeat’ OR ‘profit’ & ‘loss’ with open hearts and they do not unbalance your mind”. (h) “If you can accept your own words in twisted/mutilated /distorted form, happily by ‘fools’ and they do not involve you in their bad plans”. (i)“ If you Can bear/tolerate the ‘gains’ accomplished by you ‘raise to ashes’ , for which you took whole life to build, and at the same time you can once again order your tired hands to restart making”. (J) “ If you can take one chance to reduce your gains in your life, ‘loose’ or ‘gain’ (like a great gambler) (k)“If you can, after loosing every bit in your life, get ready fresh to obtain the same with total energy from all corners of your body and mind, without uttering a single word even”. (l)“ If you Can compel your heart, mind and limbs, when they are so tired and refuse to accept any thing, except that your ‘belief’ and ‘desire’ to order them that they have to march forward and not falling back”. (m) “ If you can roam in crowds, but do not allow your ‘thoughts’ and ’abilities’ to wander stray, and you live with emperor, but do not neglect common man “. (n) “ If you are unharmed by people loving you and people hating you”. (o)“ If you Can respect everybody within the limits, but at the same time nobody”. (p)“ IF YOU CAN REMEMBER THE UN-EXCUSED MOMENT/SECOND (time) OF YOUR LIFE, AND EXPLAIN THE REASON FOR THE SAME”. Then, the whole world belongs to you only and every thing that exists on this, at the same time you fall under the category of ‘ACTUAL HUMAN BEING ’, which is greatest achievement in the life than any thing else”. May God bless You and have a great time.

I say laughing but not too much laughter is good. For me, it's the best one of the best ways to stay happy. I always try to be happy especially with the fact that when you are angry or when you feel upset, your body tends to release some toxins that will make you look older.

t__begum okay that sounds like a lot of fun even mylot fun. but right now I have to check my blood glucose level or I am going to fall on my face..lol lol lol.sleep a little right now check on my blood sugar, eat some raisins pass out no not that. back in a short while. lol.smile, be happy, laugh,joke ,and finally go to bed.