what are the problems affecting your sleep? / myLot

By introduction

@introduction (37)

India

February 1, 2010 3:01am CST

When do ou become sleepless/ What all things you will do at that time/ please share your opinion?

3 responses

Lukey90

@Lukey90 (24)

• Australia

1 Feb 10

I've found that sleeplessness is usually because of too much brain activity. You really need to try and avoid thinking of things that are likely to agitate you. Just say to yourself that you will forget all of your problems until the next day when you can actually deal with them.

insomnia

sleep

introduction

@introduction (37)

• India

2 Feb 10

thank you. good approach.

colydf

@colydf (913)

• China

24 Feb 10

I think I often do not have a good sleep. This may because there are always a lot of things in my mind. So it is so difficult for me to fall aleep. I toss and turn and I am still sleepless. This really troubles me a lot.

sleep

abitcurious

@abitcurious (1422)

• Philippines

1 Feb 10

I'm a light sleeper so I find it difficult to sleep with a radio on. I'm also easily disturbed by opening doors and barking dogs. Often, when I find myself woken by these noises, I can't get back to sleeping anymore.