How does one stay healthy with no time to spare.

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i give you some useful tips 1) drink as much as water you can? 2) walk atleast of 10000 feet a day 3)wake up early to feel fresh

There are many ways in daily where we can make our self healthy without sparing any time , we can use stairs by avoiding esccelaters and lifts. We should go to market by walk, we walk little faster and we should take care of nature also.

I believe there are three fundamental building blocks to achieve optimal health: Diet and nutrition, excercise and lifestyle. In urban areas it's difficult for everyone to look after their health but one should be care full about the eating habbits. So firstly if u don't have time for workout then atleast control ur eating habbits

life today is very busy in metro cities and you will hardly find some time for your own in terms of health and fitness. well your eating habits are still playing the important role in your fitness. EAT GUD & Stay Healthy

we drink at list 4 liter water in a day. we eat vegetables and fruits. We do running daily.

Health is wealth.i think that we should wake up early morning and run for good health.we should eat healthy food.if you have any opinion please tell me.........

According to me for healthy body we should exercise daily eating healthy food.for good health i go to gym daily.becuase our ancestor has said "health is weakth"healthy mind in healthy body. for healthy body you should do 3 things 1.drink more water you can 2.eating healthy food 3.exercise daily

you will not believe i was just thinking about this topic only and the topic comes..actually it is very difficult for every one to take out time to look after their health and body.i think good diet with morning walks and yoga one can stay healthy..

at present life is very busy in metro cities and you will hardly find some time for in your own in terms of healthy and fitness well your eating habits are still playing the good role in your fitness. i gives you some useful tips . (1)daily wake up early in the morning feel to fresh (2)good eating for your fitness (3) Drink the water as much as for your better (4) you can excerices daily for your good health

Yes some work out's and some basic tips if one follows than one can be healthy. Some basic tips are that, that one should have always lunch and dinner at fixed times. Always go to sleep at least 30 mins after having dinner. Avoid having junk food on a daily basis. One must do work out's for just 30 mins a day and if possible after that in breakfast have only raw vegetables and fruits. These are the simple steps one can choose to be fit and healthy.

Yes I do agree that current life style by urban people in the mechenical ventures no one has time to look for their halth,but excersises,and good balance diet for having a check on excess or gain weight is the elixir of todays person health

eat less calorie food ,you will have to do some walking etc ,you will have to spare time for your self

Don't consume more calroies than you burn each day. If you are not very active you'll need less calories than someone who runs in circles all day at their job. Don't dine out often, and try to cut the sugars in your diet. There is time to excercise. They recomend that 30 mins of excercise is the min you should do each day. The good news? you can do it in incriments of 10 mins. So while your watching tv, do some sit ups and push ups during the commercials ^_^

in urban areas the life style of a person is very disturbed due to his/her heavy scedule.due to busy scedule no one can maintain his health upto a mark.only balanced diet cannot help in solving this problem .some regular workout, exercise can fight with this problem .running,jogging,meditation and yoga can help.everyone knows that health is wealth.so everybody has to take care of his health.

i think only eating healthy will not work.....a little exercise should be added in daily routine...

To stay healthy, you need to eat healthy food you can have a treat once in a while also you need to run around more stay fit. Keep smiling!!!! I love junck food and i'm healthy so I know you can do it!!!!!!!!!!!

health is wealth.for good health you should go gym or morning walks.exercise makes perfect any person.and look smart.if you have no time then you can do Yoga. every day i go gym and 1hour exercise for fitness.

If we do fix job like official job. Our health will be go down. We should care it properly. The only way to be care is to work hard daily. We should take exercises daily. And we should maintain our food with protein and other vitamins. Only exercises and proper vitamins is the the best recommended things to be done to control our heath.

ten minute walking on green grass in the morning will make you healthy