Drinking plenty of water

i heard from a study that we don't necessarily need to drink 8 glassfuls of water everyday. when we feel thirsty, that's the time to drink. but in my opinion, it is still better to keep a bottle of water in your bag to keep you refreshed and hydrated. we all know the benefits of water. i see that you're new too in mylot! happy mylotting!!!

I do drink a lot of water. I drinks more than 10 glass of water a day. Yes, as you may asked, i go to toilet as often as the number i drinks. But it helps my body to clean itself, that's what the doctor told me. Plus, i have been in this habit for quite sometime, and i don't fal sick quite often, i noticed. If i ever fall sick, it would be just for one to two days, sheldom more than that. Thank god for that. But, even the doctors advice us, to drink a lot of water. It helps a lot, including to maintain body temperature.

hi ! frizvi I do not drink lot of water without feeling thirsty It is good to know that it cleanses our system so from now on i will drink more of it thank you for starting the discussion