what are the ways to avoid nervousness?
By fedoralinux
@fedoralinux (556)
India
February 1, 2010 12:10pm CST
i am a very shy person.i would not mix with the unknown people easily and i took a long time for that.and then i feel nervousness when i am taking seminars.i feel guilty at that time because of that i am wasting my opportunities and offers to show my talent.and please suggest me that how to over come from it....
2 responses
@codeofuniverse (558)
• India
1 Feb 10
to avoid nervousness we msut be always happy and cheerful, make freindship with many people and discus the issues..
@bystander (2292)
• Philippines
1 Feb 10
frankly, you cannot avoid being nervous. when it comes, it's there. and it affects one's demeanor and pulls down self-esteem. there are ways, though, that can help you handle your nervousness. taking a deep and well-savored breath is one. closing your eyes and focusing your thoughts on suppressing nervousness is another. even chicklets or gums, i heard, helps one manage being jittery or nervous.
