~Migraines~
By joyfulpraise
@joyfulpraise (46)
United States
February 1, 2010 2:44pm CST
Migraines and a feeling of fatigue can be the result of a defiency of magnesium. A cup of spinach a day can get you back on track. One cup is a 40% of the daily need for magnesium. green vegetables are good sources of magnesium. There are other foods also that contain magnesium. It is very helpful in breathing. Migraines are caused by other things too.
1 person likes this
3 responses
@besthope44 (12123)
• India
2 Sep 10
True...Reduction of stress can largely decrease the development of migraine, so activities such as performing Yoga can reduce stress. There are many other mental activites which can lead to decrease in stress.
@mylila (104)
• Malaysia
27 Apr 10
Coffee and chocolate too can cause migraine. You see, when I don't have migraines, I can't drink coffee or i'll have a terrible headache. But when I'm having migraine attack, I drink coffee to ease the pain. So I read in Reader's Digest that caffeine can cause and heal migraines.
@dawnald (85146)
• Shingle Springs, California
1 Feb 10
I don't take a cup of spinach a day, but I do take a magnesium supplement for other reasons, so no migraines.
