How to tackle your upset?

China
February 3, 2010 8:35pm CST
Have been telling myself to smile everyday, and being happy everyday. However, it's impossible not to confront with sadness and unhapiness in our lives. What will you do when you are upset? For me, it seems difficult to come through, though I try to get rid of the sadness and uncomfortable things. Please give your kind suggestions.
1 person likes this
2 responses
@23uday (2997)
• India
4 Feb 10
hi friend, I can tackle my up's and down's in my life. Always be a happy mode and don't be upset for small things. Iam also trouble in my life but i never upset i will forget and be a happy. I will be in positive way and think in positive side no problems in life forever and ever. have a good day.
• China
5 Feb 10
I see, you are an optimistic guy, really good for you, and I hope you are always so optimistic all your life which should have benefited you a lot. Happy everyday!
@raynejasper (2322)
• Philippines
4 Feb 10
..hi.. In the past, my life has been full of unhappiness and troubles.. however, I tried to remind myself of the books and the scriptures that I read from the bible.. the books that I read says that happiness is a choice and that if you let your troubles to affect you then you are admitting defeat.. What I mean is, your troubles gives you loneliness because you let it work that way.. But if you become positive that things will work out right in the right time, then you are already on the winning side.. After all, happiness is all what we longed for and we can have that by choosing it.. If we want to be happy, then we smile in the midst of life's adverssaries.. it may be difficult for us to stand and fight the troubles but with hope and positive belief that we can overcome them, then we will really overcome them.. Maybe you would tell me that this isn't easy at all, but I'll tell you that it all depends on your mindset.. try this, everytime you wake up, face the mirror, smile and tell yourself that everything will be fine.. just do this everyday and you will sonnsee that you are actually talking things lightly.. that you can actually smile even if your heart seems to be having difficulties.. and if you are a believer of God, you pray because prayer is the most powerful weapon that we can ever have.. I do believe in the power of prayer because I've had so many proofs already..
• China
5 Feb 10
Hi, dear friend...Many thanks to your kind response. Totally agree with you that"happiness is a choice and that if you let your troubles to affect you then you are admitting defeat..."of course, I don't want be deteated...however, you know sometimes it's really difficult to manager our minds, smile on the face as I am, I can't conquer the sadness in my mind...so here's the problem that is my mindset...I'll take your suggestion that everytime I wake up, face the mirror, smile and tell myself that everything will be fine...I hope it does work...