Stay healthy at work

Eating nuts, raisins seems ok by me as they are not junk food. I will add a few tips here. One should get up from the seat occasionally and walk about, take some deep breaths now and then may be 5 at a stretch, keep a healthy distance from the pc, wear photochromatic glasses numbered if possible to suit the distance between the eyes and the pc which are special. Stretch ones legs while at work, etc.

hello, its nice to read some tips like this especially to those working at office without exercises and been sitting all along for almost 8 hours a day... but i can't really fight those nuts,chips on my desk... that is the only things that makes me alive... i feel sleepy if don't have any food to be eaten.. maybe i just need to lessen it but not to removed it....;;; :)

hey...thanks a lot for all the inputs,that surely helps. i am working in a profession which requires me to spend a lot of time on the computer and in sitting posture. i will keep your inputs in mind and try and implement them. it should surely help.

Cool, thanks for the advice, really great tips! Hmmm...I think that one important thing is to take periodic breaks (not long, maybe 5 minutes at max) just to get up and stretch, use the bathroom, or something. Sitting for too long can make you antsy/uncomfortable, and you may become more easily distracted. Take a few minutes to let your mind wander so that when you get back to work, you're 100% on task.