What food do you consume during dinner - Is you able to sleep well.

Hi Shamrock, I settled for oatmeal and fruits during dinner. i avoid eating heavy meals at night. you are right it's really hard to sleep when you are so full. you need some more time to keep yourself feel lighter to sleep.

I have to be really careful about what I eat late at night, or I end up sick. I have a really bad stomach reflux problem, so if I eat anything spicy or heavy, then I have trouble sleeping too! Of course stuffing yourself at any time of day is never good for you anyway! I know many parents will put too much on their child's plate and then force them to finish it. Some will even use the "People are starving" argument. How is making their child obese going to help starving children in another country?

My husband and I had some pasta and tomato sauce with some crab meat for dinner tonight. we usually eat different things every night, and neither my husband nor myself have any problems sleeping at night, based on what we eeat.

ya i always take a light food , while going to my sleep, Because i feel that they will bring good sleep for that day..