What is Your Habits Before Sleeping?

Well just a few weeks, i have a new habit before i go to sleep. That is, i listening to a brain Wave music. It is said that it will help you sleep more easily and it calm your mind and make you able to use your brain more effectively. I usually hear it using my cell phone with my stereo ear phone. I usually hear it, and before the song reach it's end i usually asleep already.

i think my habit before sleeping is check or watch sport news too especially when weekend to make sure my team and preparation and aout their chance to win a league. LOL

I like to watch a movie from my cellphone when I go to sleep. Sometimes I will be sleepy soon and then I can fall asleep right away. Besides, it is my free time to watch a movie at that time. I love China

before sleeping, i will just lie down on my bed. then i can sleep. =D well, i do not watch tv often so, after work, i usually do some browsing (no more mylotting), facebook, and probably watch movie. if i feel my eyes are getting heavier, then i'll just stop whatever i do and go to bed. =D

hello! My habit before sleeping is same as you watching TV and sometimes I'm fun of music before I sleep those music with mellow beat it makes me sleepy.

Every night before i sleep i take a bath. It kind of refreshes me. Then i have my food and start watching tv for some 1 hr.I watch programs in Mtv. Then i listen to music and then go to bed. I usually pray for 10 minutes before going to bed.

i have a routine that i have to do to get ready for bed but before that, i often read to start relaxing which helps. when i am in bed, i usually pray before sleeping.

Now I like to watch a movie before I go to bed

i pray till drop, thinking that how much gift that i have been given these days...i can not stop to thank to my Lord.

My habit is to go to the bathroom to urinate before sleep. I'm not calm about not wasting water, I don't have anything just browsing and relax until feel sleepy.

I'm used to listening my favorite musics, reading a book, and often watching a movie. I just can fell relax while listening a music from my phone by headset so i can get asleep easily. Happy mylotting

I like reading or watching TV. but most time I spend by surfing on internet till I can open my eyes much longer..LOL..

I normally will be working on the PC before I go to bed. I also enjoy winding down by watching Tv. Sometimes I write on AC before I go to bed sometime I snuggle with hubby and that just puts me to sleep.

hey how are you? my routine time before bed is to update all messanger,mail ect u can say digital life...lol

I'm a very easy to sleep. If i was lying in bed, do not have to wait long for sleep. So there's nothing i need to do before bed.

Hi.Me too.I watching TV before sleep but after that I have to go bathroom,Brushing tooth,washing face,make milk for my son.And reading book for him.That's my routine.And maybe one thing,I give time to online.LOL.

well, i had to go to the CR several times before i sleep to "jingle" it is because i used to drink coffee, water or tea before i go to bed. and i sometimes i do not use pillow i just want to lay down having my blanket.

I'm used to listening my favorite musics, reading a book, and often watching a movie. I just can fell relax while listening a music from my phone by headset so i can get asleep easily. Happy mylotting

I have to lay down for a while before I sleep not doing anything that exercises my brain or excites me. I find that reading a good book can tend to relax me going to bed. Going to sleep after being on the computer or watching television is something that I do not like to do. Because, it is hard for me to go to sleep by doing something like that. Reading allows me to calm down before I sleep.