how to focus my mind at one point
By mylosha
@mylosha (286)
India
February 11, 2010 10:07am CST
hai friends and dear mylotters i am in deep sorrow about my scattering mind if i concentrate at one work for example reading subject or watching tv my mind always go at different directions without my permission so that i am not able to concentrate at one specific work please anybody help me to give tips how to escape and control my restive mind is there any way? please tell me.
1 response
@Aaleexix (2290)
• India
11 Feb 10
The mind is very variable. And it never want to concentrate in single point. Construction on single topic is power of mind. Mind is very trifle in nature and we need to fasten it with concentration. Meditation is very good way to increase mind power. Habit of meditation for some minutes will increases your power of mind.
