Eating walnut is really good to one's brain??

I remember my father telling me before that I should eat nuts always, especially during school days. Peanuts are very common here in our country, walnuts are very rare, I haven't seen one in my entire life, peanuts here are sold everywhere. It's a belief that peanuts are brain food. I know that researches have proven it already. I have read somewhere that it contains nutrients that are good for our nervous system. If you have a healthy nervous system, most likely, you can think clearly, that's why, I guess, it's really called a brain food. If eating walnuts gives you stress, try other nuts like almonds or macademia, all nut products have the same nutrients, I guess.

It seems it is true that eating walnuts are quite good for our health. I don't think it tastes bad. Actually I enjoy eating it. If you don't like eating the walnuts, perhaps baking them will be much more delicious for you. I love China

More than half of our brain consists of fats, so we need good fats to help our memory and being mentally balanced. I have been listening to some top scientists and they recommend Omega3 from cold water fish, either as a meal or food supplement. I am taking cold pressed salmon oil and wheat germ oil to keep my brain functioning. And yes, my memory is better than before, and I feel a lot happier. All kinds of nuts and seeds, as long as they are not heated, must be good for our brain too. Have you noticed that the walnut looks like a miniature brain.. You have lots of brain food to choose from, so just try and see what you like best.