do you have hard time sleeping after staring at the computer for too long?

This thing happen to me too, it is normal because the computer/television stimulate our eyes or something like that, so our eyes are too "excited" and our brain too, it is why we have difficulties to fall aslepp. ^^'

Hi only princess I used to be a huge internet addict. I rarely have a goodnight sleep after using the computer for long hours. I hear somehow its like watching TV or playing video games before you sleep, it is kind of stimulating to the mind. I use the computer all day, and like to chat with my buddies at night. Hmm.. I usually make it a habit to switch off all lights, and turn off my phone so I am in total darkness. Thats the only way my mind will rest and I'll be able to get some sleep. If I don't do that, my mind races like F1 cars! Have a nice day!

I am the same with you. I also usually fall asleep after 1 am and wake up very late in the morning. I know this is a very bad habit, but I just cannot get rid of it. I think it is extremly difficult for me to fall asleep quickly after staring at the computer for a long time.

Hi OP, When i am tired, no matter what activity or activities i made for the day prior to my going to bed and sleep--i will SLEEP. My tired body will surely put me to sleep even if i do mylot before going to sleep. mylot before going to sleep is a regular activity for me. this is the only time i can fully focus on responding here.