What type of exercises do you perform daily to remain fit?
By aviambitious
@aviambitious (342)
India
February 12, 2010 7:48am CST
I do push ups, rope jumping, dumbbell exercises, jogging daily to remain fit. What type of exercises do you perform to remain fit?
2 responses
@allknowing (137781)
• India
12 Feb 10
Apart from the daily chores which themselves are good enough to keep one fit, I do push ups, morning walks, and pranayams.
1 person likes this
@aviambitious (342)
• India
12 Feb 10
I have heard about pranayams but not performed. What are the benefits of pranayams?
@allknowing (137781)
• India
12 Feb 10
Pranayma is nothing but controlled breathing. You can visit the site http://www.yoga-for-beginners-a-practical-guide.com/benefits-of-pranayama.html which gives you an idea of the benefits of this yoga therapy.
@myzire72 (1154)
• Singapore
12 Feb 10
Given my hectic work schedule, I don't have the luxury to go to a gym for a good workout. However, at home, I do 50 push-ups and 80 sit-ups daily. Also, I make it a practice to go swimming and jogging on weekends. Coupled with a balanced diet, I think I am in the pink of health!
