How to eat ?

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I'm a Chinese girl.During this time when our country's Spring Festival.In Spring Festival,and relatives,inviting each other for dinner,along with firecrackers and paste couplets,each one will be doing a lot of good at the delicious,of which there will be roast chicken,rabbit meat,fish,lamb,beef,bacon and so on.There is a lot of my favorite,I'm worried about eating too much,and I'll gain weight.But I want to eat too well,so I want to know how to eat will not gain weight?