How can you easily stop smoking ?

Philippines
February 15, 2010 12:03am CST
Many techniques on how to stop smoking exist on the market, more or less good but majority are with side effects,such as plumpness or irritability. These side effects are those efforts that the person must provide to stop smoking... so how can you easily stop smoking without patches,pills, hypnosis or gum??
1 response
dee
@yresh12 (3212)
• Philippines
15 Feb 10
SELF-MOTIVATION and SELF-DISCIPLINE.That is what you need so that you won't stop smoking. You don't have to do it on the spot.. You can do it gradually. IF you smoke 2 packs a day you can reduce it to ten.. when you feel like you got used to having tens then go fives then vice versa. i KNOW IT'S Gonna be hard, I've done it myself It's a matter of how you think and how you push yourself... I hope I was able to help you...