An apple A day will keep the doctor away...... Why you say?
@christinawise87 (856)
United States
February 16, 2010 1:28am CST
Did you know this saying originated in the 19th century since they didn't have the food pyramid back then and knew apples and fruits where good they used this saying to help people learn it was good.
9 Things that hold true to apples keep the doctor away:
1. They contain vitamin C - it is good for your immune system
2. It prevents heart disease- its rich in flavonoid
3. low in calories - a regular size apple is between 70 -100 calories
4. Prevents Cancers- colon prostate and breast
5. It contains phenols- which does a double effect on cholesterol
6. prevent tooth decay- so that apple can keep a dentist away too!!
7. they cause healthier lungs- people show less problems with respiratory eating apples
8. Protects brains- it helps against Alzheimer and Parkinson diseases
9. They taste great and come in many colors to change your mood!!!
What is your favorite saying and what makes it unique?
1 response
@magtibaygom (4858)
• Philippines
22 Feb 10
In that sentence, the Apple represents the whole "fruits family", not only Apple. :)
@christinawise87 (856)
• United States
23 Feb 10
Yes this is true, but then they go on to tell why APPLES are good for you and can aid in keeping the doctor away. Do you have any favorite sayings you would like to look up and tell us what they mean?
@magtibaygom (4858)
• Philippines
25 Feb 10
Yes, I have: "The best doctor is our body. It can heal itself. Just provide it with the care and the nutrients needed. Like the nutrients from Apples!" :)
