how many hours do you sleep at night?

@rosey19 (951)
Philippines
February 16, 2010 3:11am CST
as a rule for good health it is recommended to have at least 6-8 hours sleep at night. for me i usually have 6-7 hours sleep at night which i think enough so i can work actively during the day. how about you how many hours do you spent sleeping at night?
1 person likes this
4 responses
celestialpurity
@celestialpurity (67)
• Indonesia
16 Feb 10
usually, about 5-6 hours. but in holiday, it can be much longer. my record is 10 hours.
1 person likes this
rosey19
@rosey19 (951)
• Philippines
18 Feb 10
regularly i sleep 7-8 hours. but during holiday or weekends where i have to work i usually sleep longer about 9-10 hours.
saanjh
@saanjh (784)
• India
16 Feb 10
I sleep 7 hours at night because after the coming to my office I feel very tired so I sleep 7 hours.
1 person likes this
rosey19
@rosey19 (951)
• Philippines
18 Feb 10
i usually sleep 7-8 hours at night except if i had a show to watch on tv, that's the time that i will sleep late.
ronita34
@ronita34 (3922)
• Canada
16 Feb 10
I guess it really depends on my day and how much I have to do that day. I try to get at least 6 hours but i definately prefer to sleep longer. I find that I function much better with 8 to 10 hours of sleep rather then 6 to 8 hours. I still find myself very tired running on only 6 hours of sleep it just doesn't seem to be enough for me.
rosey19
@rosey19 (951)
• Philippines
18 Feb 10
i can also work and perform my duties when i have enough sleep during the night. that is why i prefer to sleep early except for some instances like parties or if i have tv shows to watch, that's the only time that i sleep late.
homeshoppers
@homeshoppers (6166)
• Philippines
28 Feb 10
i dont normally sleep at night. i dont know why, maybe i already have insomnia but i wish not. most of the time i sleep around 3am sometimes 6 or 7am then i wake up around 1 or 3pm sounds like a lazy person. but i guess im just like tht since i dont have job and have nothing to do at home. i just browse internet at night or chat with friends from other country. though i know its not healthy coz im currently pregnant right now but i really cant help it though i tried.