If you want to be happy in a very depress day,what will be your best opinion?

well, I try to think of positive, happy thoughts. I think of things and the persons in my life who makes me happy. knowing I am surrounded and loved by people can lift up my day. It also helps to do the things that have a calming, soothing effect like taking a long, warm bath or listening to soft music. For me, I love chocolates so much, it is a therapy for me ;) I eat chocolates when I'm sad or go shopping if I have the energy (and money).

Well, if I'm really sad or depressed I tend to rely on foods to make me happy again. Hehehe. When I was in college, I always eat Wendy's burgers after a big exam just to calm my nerves and stop my worrying. Now that I'm working, if I'm sad or depressed, I think first on what I want to eat, and I buy that, no matter how much, or how unhealthy it maybe. Hahahaha.

There were many times when I felt a little more than depressed due to family problems. Sometimes I needed time to think it over while at other times I feel the need to talk it out. If I just need to think it over, I would take some time off work and just wander around or take long rides home. When I need to talk to others, I would find some close friends online to chat with or skype. But a lot of the times, I would just want to forget about the matter for awhile, then I would fix an appointment to get a massage or something. It helps to destress myself and recharge so that you could face the problem head on.

I always try to get through every day of my life in a positive manner. It is very hard to do at times. However, there are far more times that I am able to do it in a positive manner. As I am going through the down days in my life I just look at the blessings that I have in my life. I have two wonderful children and every day they give me at least a little something to smile about each and every day of my life. If it weren't for Kathryn and Paul there are some days that I don't know how I would be able to get through them.

hmmm for me dont take your life too seriously, find ways to be happy.. if you do have problem inside your house just leave it there, if there were ways to solved it just calm down wait for the right time to do the solution and if nothing we can do just forget it just face it! make your life easy if your not happy let it go but before that, think for the things that can help you and separate that from the waste and keep it and think of it and those were cant be use or just a waste just throw it away. I know it was easy to say but for me life was unfair nothing can be fair for you its a matter on how you will deal with it. be strong have faith and be happy!

Well, you just have to think positive all the time. WE all have our downtimes but this doesn't mean that they should spoil our life. These problems or frustrations are better buried or not entertained. We need to adopt a positive mind and go out of your house, do some things that you enjoy doing like watch a movie, go to a karaoke bar, eat, be with friends, read a book, or whatever suits your fancy.

When I am sad and I want to be happy, I rather put it to sleep rather than doing anything. But there are times there are a lot of things bothering me and that gives me a very severe headache. In order to just forget about it, I watch funny movies, or I watch Korean series of my favorite Korean stars. I either switch the channel of television to Music Television and sing my heart out until I finally get okay. I also play with my pets, my pets is a boredom reliever. They are always there when I am not feeling fine and if we play I will finally forget what I am feeling about. That is why I need a pet as I go home after work. Or I eat foods, I eat ice cream or siomai, these are my comfort foods. Or I talked to my friend by sending them message and ask them to tell a funny stories or just something to talked about. Window shopping can help me too because my eyes are entertained by the products I will see, and I fit clothes and get envy with those ladies who can buy it.

Hi wildlittlefan, Bad days are just a way of life in these 'critical times'. We can't escape them. As a pet owner and lover, the way I get through those tough days is by spending quality time with my beloved pets. I also open up and share my feelings with my dear boyfriend and most of all, I read my Bible and focus on uplifting verses that I hold dear. So it's my cats, my boyfriend and my Bible. Everyone and everything else will just have to wait until I feel better.

Living a life of happiness is all about finding the will to except. You will never be able to correct every little thing you find to be incorrect in the world. People have tried to solve every natural problem, and they all failed to do so. That's really the core of this emotion that we call happiness. nce you become a being of acceptance, you begin to walk through life with an understanding. You now start to realize that your preferences don't equal wrong or right. Everything that happens has happened for a reason. Don't try to analyze every little thing. It will only bring anger, not happiness, when you fail to come to terms with the world around you. If you need clear your head, either a quick nap or meditation can be used to deal with thoughts that are depression based. Find some relaxing music, and sit down in a quite room where you know you won't be bothered. Focus on your breathing, and allow your thoughts to just drift off into a void of nothingness.

Every day for me is a sad day until I past my finacial issue for this year. But I still show a happy face with a positive outlook in life to relieve me from getting depressed. I usually just forget about what keeps me down and just see other things as a positive factor such as my son and my soon to be job.

Well, friend. In such cases, I usually go to a secluded place and submerge in deep thought and ask Allah again and again for help. And miraculously, my minds turns peaceful again to share my joy and happiness with others. Have a nice day.

bad-hair days are normal occurrences in a person's life, depressions are not. the former comes to everyone and all, while the latter is a psychological thing that needs professional help. so things like getting fired from one's job or losing one's boyfriend or girlfriend would be a normal process in one's life, which most of us experience. and, i tell you, wildlittlefan, we have enough coping mechanisms to be able to get over these things and move ahead. just look at the bright side, perhaps this thing happened because there is a better opportunity ahead or a better boyfriend may be in the offing... something like that...

the first choice is to sleep, sleep watse lots of your time, and it can make your feeling better, and following, you could try to listen some music which heard so happy. and then you could get together with your friends and have a party which have the eating theme. eating make people have a better mood.

If I will very depress than will go to watch a comedy movie or I will for shopping Because I love to go for shopping and I also like to watch movie.

I usually drown myself in games, on a bad day. OR, I'll drown myself in chocolate. :D Heheh. Or I'll play good Christian music, then pray, then ask God to heal my heart. :D Or talk with someone who'll help me see things differently. :) Thanks for this thread!

Hey wildittlefan! We all have days that things happen and we find ourselves depressed. As you said, some days things happen and we just have to deal with the things that are thrown our way! But, hopefully things will get better the next day or the day after that! We always have a chance to make things better as long as we have hope! We can allow ourselves to feel badly for a brief time, but we must be able to shake it off and start again so that we don't get caught in a rut! There are always things in our life to make us happy and we must remember that!

Usually, I just avoid any other human contact because I don't want to make them feel depressed and I certainly don't want to be bombarded with questions about why I am feeling this way and such I will just mope about, doing the things I enjoy whilst avoiding any work and such (unless I have work that day, in which case, I will just get on with it and stay quiet).

well when bad days strike u cant do anything much other than fact of accepting it . to your question what would i do to be happy on depress day i would definitely go and play a game of cricket or hit the gym . when i do that i would feel much better and would be able to forget any problems . so it is simple advise whatever is ur passion pls do it on that day and u will see all problems can be solved cheers

Take a deep breathe. Meditate for at least five minutes. free your mind from all the distractions. Thinks happy thoughts while meditating. Forsure it will work. Trust me, I have done that so many times.

In a very depressing day i would bump up my favorite song depending on the mood and vibe to the song.