how many cups of coffee/tea/milk you have a day???

Hi there, as health wise, anything taken or consumed more than the usual is really not good. Coffee has antioxidant so I think it is good for the health too, but should be taken in moderation and with precautions. But to be more specific, green tea is the best source of antioxidant and it has lesser caffeine content than coffee. Anyway, I drink 2-3 cups of green tea and it really makes me feel good and refreshes my mind and body. It also flushes away body toxins, that surely take away my daily stresses.

i dont drink coffee or tea or milk or any such drinks . i used to be drinking them at one time but now i dont have that habit . when i was drinking it i used to drink it twice once in the morning when i start to my school and the other time is the evening when i reach home . i dint have the habit drinking anything anything in the night . i have seen some people drinking coffee more frquently and for about 5 times a day .

for milk, i usually have one when i get up. it is a part of my breakfast. sometimes, when i was in working, and i want to have a drink, i might choose the milk. for coffee, i don't think i need a coffee everyday. because i regard the coffee as a medicine which can debate the sleepy. for tea, i hope i can drink more than one cup everyday, because i think that can help withstanding the radiation from my computer and cellphone.