Any suggestions on how to lose weight fast?

Quick weight loss is not permanent weight loss and typically you will not only gain the weight that you lost back but you will generally put on a couple of extra lbs as well. When you lose weight quickly, it is water weight and generally a loss of tissue like muscle etc not fat. I know that you don't want to hear it but you need to eat sensibly and you do need to exercise, an appropriate combination of cardio AND weight training. Working out with weight will tone your muscles and muscle requires more calories than fat so you will not only be stronger, you will be able to eat more. Vegetarian isn't always friendly to weight loss. Are you eating a lot of starch. Bread, potatoes, pasta are all meatless but weight loss is still a simple equation of calories in must be less than calories burned. One of my friends has been a vegetarian for years. She gained 15 lbs in the first 3 months because she was eating a lot of starchy food. The weight came off when she relied primarily on veggies and fruits but she does have to get regular B12 I think that's the one) shots because you can only get it from eating meats. She actually got very sick a few years into her vegetarian lifestyle because she was vitamin deficient.

There is no special diet or weight loss magic pill, believe me if there were I would be getting stock in the company. I am obese and NO I don't like it one bit. I have been working out regularly in a gym, cleaning house, running errands, son to games and practices. Still haven't lost anything. Also watch what I eat, when I eat, smaller portions and trying to get more fruits and vegetables in my diet. It will take determination and dedication to meet your goals and will take time. Anyone won't lose overnight. You will have to get motivated to even maintain your weight, its not good being a couch potatoe. You have to move and do various activities to have a healthy heart.

Hi mavieserrano728, I did gain 40 pounds in one year unstoppable although I did try my best to stop it. So it is horrible for me. Recently, I found a way to loose weight naturally and easily. I did try for it and I reduced 2 kilos in one week. This is my second week and I'm trying my best to control everything on what I eat. But based on the diet rule we don't have to so hard die control on what we should eat for. The main key is use promogate. Well, if you want to use this diet, i did make step by step how to do this diet. Check on my profile link and download the file :)

Have you tried the 3-day diet? This type of diet requires you to eat specific types of food. The weight loss is triggered by the chemical reaction of the food you eat. I don't have the complete list right now, but you can search for it online. The best result would be losing 10 pounds in 3 days, though my sister was able to lose i think around 4-6. It's also pretty good as it even involves vanilla ice cream, so you won't feel completely deprived. HOWEVER, for best results, you need to do a bit of exercise. I'm not saying you have to hit the gym or anything, just do something to make yourself a bit more active, like say marching in place while you watch TV instead of just lying on the couch. Or taking a walk outside. Or, why not stop using the remote and actually getting up to the TV to switch channels?

Go to gym regularly and do physical exercises regularly................

I think we have the same problem. My friends say that im not fat but i cant help but feel fat! And i think to some extent it's okay to feel that way because you want your body to look great. Being a vegetarian can make you lose weight drastically if you partner it with exercise. I did so by just jumping on the trampolin while watching television. It's nice to keep the body moving especially for toning. But if you just really want a slim figure without the exercise, it's best to drink hot water with lemon in the morning for regular bowel movement! :)