what do you do when you are sad and everything seems to be bad.?

@Mike4me (567)
Philippines
February 19, 2010 11:39pm CST
hello everyone, i just want to get some advice about what to do when you are sad, like heart broken sad, not necessarily heart broken because of love but like your trust being broken, or when someone dissapoints you. In my case, i've experienced sadness and i just didnt know what to do, all i did was cry as hard as i can, felt really helpless, and i tried talking to people or going out of the house, still not helping much. i couldnt eat well, or even sleep well. And felt suicidal. What are your advice?
2 responses
jugsjugs
@jugsjugs (12967)
•
25 Apr 10
What i do when i feel sad or really upset and angry about things that are going on in my life is i try to keep myself busy aswell as try to think that there are other people that are feeling like me and they are getting through things and they are the type of people that are worse off.I come on here to do discussions to take my mind off a few things that are bothering me and that works well.
Brian
@wolfie34 (26771)
• United Kingdom
22 Feb 10
Firstly crying is a great way of purging your unhappiness, and getting your emotions out, I wish I could cry, being a guy I find crying very very difficult if not impossible so I tend to bottle my emotions up which is not good. When I get sad I find that music cheers me up, usually I like to go to the gym and burn off my frustration, anger with people or the world and have my Ipod on I feel sooooo much better afterwards. Sometimes I will have a nice long hot soak in the bath to relax, put some soft music on and left my troubles drift away. I think also if you have a good close friend that you can trust and talk to about the way you are feeling it will help a great deal.