A good sleep at night......?

A goodnight sleep for me is that when I wake up in the morning I feel full of energy. Not tired from the last days work, but strong for the day ahead. If I don't wake up in the middle of the night even once, then I have had my goodnight sleep.

To me, it's not the quantity of sleep hours I have, it's the quality of the sleep that matters most. By quality, I mean when I wake up from the sleep, I feel so refresh that I would just get out of bed, with eyes wide open, and a smile on my face. I have experienced this a few times before, but unfortunately, this is far too less than the number of restless sleeps that I have. Could it be that a restful and restoring sleep has become a luxury in our present daily lives?

i think i would also agree that a good sleep means an unbroken sleep where you do not get up any time in between. at the same time, it is also important that you feel refreshed and active when you get up in the morning. a sleep which does not leave you refreshed does not not count as a good sleep either. hence, i would mark these two as important.

A good sleep is when you fall asleep easily and have peaceful dreams or none at all. When you wake up your wide awake, relaxed, refreshed and in a good mood. I wouldn't even mind going to school if I didn't have to wake up at 5 AM. With school I have no time in a day to do anything. Wake up at 5 be to school by 7 get out at 3:30 then homework for awhile eat dinner exercise and then I have to go to bed to get any sleep! It sucks because I never get a good sleep on the week days.