How do you lose weight and keep the wrinkles off?

Thanks for your comments... I must admit that I was worried about facial wrinkles... hoping that you are right about them not being an issue.

Hmmm, i think seaweed facial masks would help too when it comes to firming up the facial skin. As long as you don't have an allergic reaction to it, you can try it out.

Thanks for telling me about your diet and also the detoxification process it starts... I might try that one too... I appreciate you for sharing it... and about the lotions too.

Always happy to share! I'm no advocate or spokesperson for any particular weightloss plan and believe me, I've tried soooo many! I've got to tell you that after a week on this one, the GM thing, my skin is clearer, I've got more energy, and people are making comments. I'm in the position that I've got to lose some weight before I can begin an exercise regime. I'm 5'4" and right at 200lbs. The only drawback that I've noticed so far is how frequently I have to go to the bathroom! lol. Guess it must be all the water. If you do decide to try this particular way of losing weight, I'll tell you that the first day is the hardest. Cravings! Oh my god! I wanted burgers! Fries! Anything fried! lol. But no! I ate another apple or plum or more watermelon. The second day, though, was a breeze and every day since too. Just gotta get over that hump. Again....I wish you all the best!

I am about 220 at 5'7'' so I would like to lose quite a bit... I have never weight trained and dislike the idea of it. Thanks for telling me about the book... maybe the idea of wanting to exercise will rub off on me.

You probably have about 40-50 lbs to lose I would guess and it's quite possible that if you exercise along the way that you won't have to worry about your skin not shrinking back. Believe me when I tell you that I hate weight training. The entire time that I'm working with the exercise machines, I'm pretty much chanting, I hate weights, sometimes even out loud. The thing that I've learned though is that weights are essential to keep your bones and muscles strong and IMHO weight training even more than cardio is essential to keeping your weight off. I just heard a couple of weeks ago about a phenomena called normal weight obesity. It seems that when they've measured the body weight percentage of some people whose weight falls within acceptable percentages for their height, their percentages of body fat were 40% or higher. Because of the excess fat, they are at the same risk for all of the same diseases that we link to obesity. No exercise program is a one size fits all. Keep trying different things until you find something that you like. For me it was indoor stationary bike classes (spinning). I fell in love with it. I didn't like to exercise. Even now, I sometimes have to talk myself into it. I guess the3 difference for me now is that I think of it as a job. It's something that I have to do to get my "paycheck" which is better health and fitness. You don't have to go to a gym or exercise until you sweat so much that your clothes stick to you. Any time that you move, you are getting exercise. Best of luck to you.

I can't say that I really like your comment as I really am not going to ever get surgery for that... But thanks anyway for your comments.