smoking after working out
@kunal1986_mongia (33)
India
February 23, 2010 10:41am CST
last night i was leaving out the gym & there was a member outside smoking a cigarette,so i asked him if he just started, he said no that had been smoking from last 15 years.i asked how long has been training he said from last 10 years.so any can tell me smoking can be done after working out.
3 responses
@Gaurav_Grover (112)
• India
25 Feb 10
No..smoking kills your stamina....so better stay away from it..
@kunal1986_mongia (33)
• India
25 Feb 10
yes i knw smoking kills stamina
bt my question is smoking can be done after working out gym because i saw many people who smoke after gym
@Rallon (441)
• United States
23 Feb 10
I once knew a dummy that would smoke while jogging! Talk about counterproductive. I tried to tell him that jogging requires the heart to beat faster in turn the body needs more oxygen but he just wouldn't listen. Also, smoking after working out is not good either because the muscles are trying to repair themselves, which also requires more oxygen.
@kunal1986_mongia (33)
• India
24 Feb 10
very well said muscles also requires oxygen,smoking before working out is also harmful
@LaDeBoheme (2004)
• United States
23 Feb 10
I smoke after I work out. I know. I know. It's an anomaly -- working out to improve your health and turning right around and doing something bad for it. But...sigh...some of us just haven't been able to kick that nicotine habit yet.
Just because I do it (I have to deal with my own demons), I do not recommend it.
