Is it True that if you walk 1 hour every day you lose 15lbs a month?

United States
November 15, 2006 5:28pm CST
I heard that if you walk 1 hour every day you'll lost 10 to 15lbs a month, that's 120lbs - 180lbs a year!!!
4 responses
sbeauty
@sbeauty (5865)
• United States
16 Nov 06
It will help. Have you watched The Biggest Loser on TV? People on that show are losing pound after pound, but they're really working at it, too. They do a ton of exercise every day.
tmnjyk
@tmnjyk (3486)
• Canada
16 Nov 06
I just actually did! hehe...today is wenesday...and I just love wenesday nights cause I can watch biggest losser, I can't believe that this girl who were working out at home is loosing more and now even top 1 in this weigh.
expertadvisor
@expertadvisor (122)
• United States
16 Nov 06
you're right, the girl who lost more at home, had a better support group and home than she does at the biggest loser, I hope she wins, because they have been so mean to her.
Sir_bobby88
@Sir_bobby88 (8231)
• Singapore
16 Nov 06
But you gain more after eating yea lol ...
expertadvisor
@expertadvisor (122)
• United States
16 Nov 06
yeah, you do but you got to eat foods that cut your appetite and make you feel full longer.
lilaclady
@lilaclady (28207)
• Australia
16 Nov 06
Running - smiley running
I will have to try this...in fact I am goint to do it right now.....thanks for sharing...
vijaynat
@vijaynat (103)
• India
16 Nov 06
Morning walking is very good and I never tried of loosing weight since I am already very thin