Fatty! Fatty! Fatty! lol lol

I admire your determination and positive attitude for finding ways for the betterment of your health. You are right, It is not because your laboratory tests are normal means you will be confident enough about your health status. It is more of working continuously. Regarding about the exercise suggestions, since you are almost on your desk and a working mom at the same time I suggest that you can rely on the technology gadgets for exercise functions. The purpose of such is to be able to exercise even you cannot meet the regular ways of having exercise. You will just put the product on the part of your body which you desire to decrease in size like abdominal, arms, and legs. The regions which store more fats. With this, even you are in sitting position just plug the exercise tool then you can continue the work since you are not always in walking series then there will be no problem regarding the tool distance. Since you know already the foods you are supposed to eat, you can also try to reduce your weight if you want by eating foods less in carbohydrate contents and fatty foods. You can eat still this kind but on lesser amount to reduce fats. The excess fats remained previously in your body will be used as energy consumption. Normal stretching is also a form of exercise. This will also help your muscles breathe and have a good blood circulation.

Susan Powter dvd or videos are good ones. They are made for all fitness levels. I used to have one of her VCR tapes.

Hi there and smile. I believe that proper diet and exercise are the perfect key in maintaining healthy and fit body. I advise you to print a sexy woman picture and post it in your wall and think of it as a nice motivation. Or imagine yourself in a sexy tank top with fit jeans. Try to do it slowly but surely. have a nice day. Happy mylotting and smile always!