what do you do, when you are down and out?

always look on the bright side of life ... even when the times are most difficult, there is always a new day ahead. The most important thing is to have a positive attitude and say to yourself "it's OK, there are good and bad days - today is a bad day - tomorrow will be better than today!"

Whenever i feel upset i just watch movie and only i feel fresh and start laughing again my dear friend.

When i'm upset or sad, i will turn to exercising or running.. as long as i'm able to sweat it out, i will feel ok.. I just need that sudden spurt of energy to vent out everything, frustration in me, and i will be all right ^_^ If not, staring at the rain will be a good way for me too, as well as staring into the empty wall at home.. haha =D As long as there are no disturbance and i get my peace, it will be a good way for me to get over it soon ^_^

listening to music some times helps.. i also clean or write to keep my mind off of it..

When i am upset, i try to think or do something that will make me happy, like watching some comedies, or reading some jokes. I'll also take a leisure walk in the park. I think having a pet also helps but my mum is against keeping a pet in the house. Cheers.

True to say I will cry.That makes me better.It will make me understand what is the situation is and how we can come up in that.Sometimes I use to listen musics. Especially AR RAHMAN's music.I love them.Bye

It all depends on WHAT I'm upset about really...sometimes I just have to let my mood run its course..other times I need to vent continuously then I become antisocial in order to figure things out and sometimes do things that will snap me out of the mood like workout, spend time outside (weather permitting), paint/draw/write etc..

when I'm down,I usually think of my family because they are my strength. They are the reason why I continue fighting and succeed in life. They are my inspiration and my strength. :)

I just sit at my lappy, and play games, just cools me off.

well have a get togehte riwd ma friends and music.. is a remedy for this knda situations : :) :)

I usually cry and stay in the four corners of my room every time I feel down and lonely. I don't want other people to see me crying so I just want to hide my tears. I usually talk to God whenever I face trials and difficulties in life. Yes, you're definitely right. Life is not always happy and we all have to face that fact. So in my case, I try to express how I feel by crying and asking God's help. After that, I let God heal the wounds and pain I feel inside. Sometimes, I try to see some friends and enjoy moments together. I also go shopping to relieve stress. Or, I eat a lot of delicious foods to forget about the reason why I am upset.

Whenever I am down and out I resort to prayers and ask the Lord for divine guidance on what to do. I seek advises from family members and trusted friends who are knowledgeable in the case or issue behind the depression. I likewise resort to reading inspirational and entertaining books or do some craft to help lighten my mood.

I always say to myself, "After all, they are just mild yokes." I always insert my belief that everything can be solved. When I'm stressed and down, I always surf in the internet new things that could really make me feel better, appreciate the underrated and listen to music which gives me relief.