Are You Really Safe Using RS/MU/etc. ?

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Hey guys, at my apartment, my roommate loves streaming videos. Probably has them on for about 3-4 hours a day straight (when he's working, he likes to listen to the streams Rolling Eyes). And then there is me... I pretty much quit using public torrents, and between MU/RS/ and HF, I probably download about 200 gigs per month. I upload a fair amount of music on RS, and I wanted to know, I've heard of the one case where RS gave the information leading to an arrest of someone who uploaded a Metalica album a day before it's release, but... how often do individual users who upload to RS/MU/etc get in trouble? Like REAL trouble, not just getting their account suspended or deleted. Because I download so much (between me and my roommate, like 300GB) am I more likely to get flagged or get in trouble compared to other people? Thanks