what is t he best way to de-stress??

Hi mishyzii, There is no more better way of releaving stress than sleeping. I feel relax when I sleep alot and comfortably. I also take vitamins that contains vitamins and minerals that eliminates stress. Drinking a sterilized milk would also be great because it helps us to refresh our ,mind and body. :)

I think you need to sleep, forcing your eyes weakens it. When I am under stress, I eat, cry, pray and sleep.

I know that a real good way is to go for a nice nature walk. Go sit on a bench, and watch the birds and squirrels, or go to a walking court, and watch everyone walk by. I enjoy watching people as well as nature.

Hi there mishyzii... My answer would be "Close your eyes for several seconds, think and treat every aspect Positively..." That is the only method or way I use to de-stress my self... Actually, I am not easily being stressed... =))