Why is it we get lost in our own thoughts time to time?

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I'm noticing that recently alot has been happening in my life that I'm lost in my own thoughts....I've posted about the problems with my son....About me seeing the good and still loving my ex husband and about a mistake that I've made with my best friend.... Also I just found out recently that my dad will be moving was offered another position in the same bus he works now about 2 hours away from me and my kids....I'm extremly happy for him and I know the kids and I will be fine but a big part of me is going to miss him.....Then as I was looking at this past week and weekend I realized it's 2 years since my Grandmothers passing....She was my best friend and I miss her soooooo much.....I could talk to her about anything....RIP Grandma.....And in a couple of months it will be the 3rd year Angelversary of my sweet babygirl whom I also miss with all of my heart.... I'm trying to get back my friendship with my friend with having some contact with her I haven't been very talkative and it's not her I know we both have alot going on in our lives it's not that I don't want it to work out or have contact with her I'm just not right with words these days.....I was at my weekly Alpha groupe tonight and as we prayed for my dads move tears almost came to my eyes I held it back as well I didn't feel comfortable with that I'm going to miss him I'm extremely happy about his new opportunity but I know how hard the distance will be on him as well as me and the kids til we get used to it.... I'm sorry for rambling HappyMylotting.....