bALANCE dIET HELPS PREVENT DIABETIC

when somebody eat suger in excess he have to face problem diabetics so no one remain unaffected without diease when he eat suger and others thing like sweet

What exactl;y are you trying to say? Rice should indeed not be eaten, in fact, the Atkins diet is quite suitable for diabetics. The problem with that diet is however that once you stop you gain all the pounds you lost in no time. But if you are diabetic, you may not want to stop with that diet, it simply means, meat and vegetables, and anything fatty is okay... as long as you do not eat anything with carbs in it.

Actually diabetics should eat about 5 times per day to help stabalize their blood sugar, but they should avoid a lot of carbohydrates. They should eat small snacks in between meals consisting of things such as nuts or olives or an all vegetable soup or a light cheese such as Babybel cheese, but only about an ounce, or a mix of protein and fruit, like fruit and cheese or fruit and peanut butter. Large amount of carbohydrates (such as breads, rice, and pastas) at one sitting should be avoided. I never eat more than a 1/4 of cup at any meal.

Diabetics obviously shouldn't have a diet high in sugar for obvious reasons, but most people just refer diabetes to sugar, it's much more than that - being overweight can inhibit the production of insulin in your body, which is why sugar is left in the blood stream, thus leading to high blood sugar levels and diabetes. To avoid getting diabetes one should eat a healthy diet consisting of vegetable and fruit, lean meats, legumes and nuts etc and also partake in regular physical activity daily.

Hello welcome to mylot Yes eating balanced diet under guidence of a doctor can be helpful for persons who suffer from diabetics, the doctor can say if it prevents or not.. Thanks for the discussion. Welcome always. Cheers. Professor