how do you lose your weight?

oh i just lessen the food i eat and i lose weight in two weeks, I hate going to the gym so i have to sacrifice eating for me to lose weight.

My biggest success in weight control comes from portion control. Over eatting is the fastest way to pack on the pounds. The way I measure how much I will have is by the palm of my hand. Meat should be about the size of your palm and veggies should be about half the size of your hand per serving. Combine this with moderate exercise and you are on your way to healthier living.