how can i improve my memory?

People have different kind of ways to memorize try one of this tricks i will tell you. One you can try reading it out loud for many times. This way your hearing will help you recall the things you want to remember. Second is to rewrite. When you write it down you can have it memorize while writing. You can have the picture in your mind where you wrote the text you want to remember.

In order to improve your concentration power you can practise meditation it will be beneficial.When you go through texts then use a pencil,start to underline each word and read them loudly so that you can hear what you are reading.Use short letters or symbols to remember texts foor example if there is a lenghty passage then select the key words and then assign them abbreviations.Let's say that you are going through a scientific topic like mirage.Now in the text portion there will be detailed description about mirage.You just break them up.1st try to understand how mirage is formed, it results due to total internal reflection of light.if you can't remember this whole thing then just use trrl which stands for total internal reflection of light.In this way I am sure that you will be able to solve your problem.Wish you all the best

Try to learn a little poem by heart every day! It will train your memory.

Are you getting enough sleep? That can drain your mental alertness for sure! Here's some ideas I've come up with: Drink coffee-they say it helps prevent alzheimers..Consider taking the supplement DHA/fish oil...I've heard it can do wonders. Make a little rhyme or mental picture to remember it by. Play sudoku, and as you said-read. If you're having trouble with the texts-maybe try writing it down or giving yourself a written quiz. Flash cards are also an idea.

hi! well, you can improve it very easy- just try some memory games, there are really many of them online. I hope you know what I am talking about- memory games are mostly games with upside down cards and you must find each pair of cards. it is like a childish game, but it really can make your brain rolls. try also the RUBIK cube!

to improve ur memory u can meditate which help in positive thinking which would result improve ur memory.