Walkingt Around

for me walking for 30 mins to 1 hour a day is very good for me especially that I am always sitting on my desk. I have noticed the change in my movements when I started walking each day. My knees and the other parts of my body are now flexible. My moods are always happy and I don't feel so tired at the end of each day. That is why, I look forward to my walking sessions every morning.

Yes, walking can definitely help you loose weight. Walking is good form of exercise and a healthy habit to get into. It can help with high blood pressure, along with some of the things previously mentioned like breathing techniques and diet and exercise.

I think with brisk walking a person can lose weight if they work in conjunction with a healthy diet. For example a person could go on thirty minutes of fast walking every day. A sensible diet and relaxation techniques might help high blood pressure. Removing as much stress as possible will lower blood pressure. When I cycled twelve miles from Monday to Friday each week I lost weight.