what do i need to eat if i want to be heavy

Take alot of protein,carbs and sugar and meat

Hi, vikeyme. The best foods to eat would be potatoes, grits, oatmeal, whole milk, biscuits and rice. This will make you put on some weight. Try eating some pancakes too.

Hello there vikeyme.. Well, i suggest u eat a lot of carbs like dairy products or protein... And dont move around too much... and maybe a lot of sweets like chocolate, cakes and etc. It works for me..lol.. Have a nice day!

You can start eating high protein and carbohydrat food, a lot of milk, chips and ice cream it usually work for me. After eating you can work out at gim so that food turn into muscle not fat on your belly. my trainer says muscle make you body bigger but not fat, work out will turn that protein and carbohydrat become muscle