about oatmeal

hie ifa, i dont eat sweet oatmeal. i eat savoury oatmeal. i cook it with carrots, corns, green vegetables and with fish or meat/ chicken. it taste delicious and its a complete meal. try it and you may like it. you can do your own variation.happy eating.

I eat oatmeal for breakfast everyday . Its quick, easy, beneficial, and tastes great. Yumm Oatmeal.

Your blood sugar will go up eating both the oatmeal and the sugar - it is double trouble. I suggest instead of using sugar, use Agave. Most supermarkets carry it now and almost all health stores. It is sweet, but does not raise blood sugar. It does have about the same amount of calories, maybe a little less. Agave will not raise your blood sugar level like the sugar you are using will. It does cost more, but it is natural and tastes good! Another options would be Stevia - it comes from a plant and is sweet, but to me it leaves a little after taste. Stevia does not have the calories that the Agave does though. Look for the real stuff. There are a lot of companies making bad stuff. All you need is a bottle of powdered stevia and you are good to go. I am not a doctor so talk to a health care professional before trying anything radical.