About belly fat... / myLot

India

March 17, 2010 7:28am CST

I still have some belly fat..which actually is preventing the exposure of my abs.. I want to know how to remove these fats..is it eating less..or eating foods full devoid of fats.. I exercise regularly..and cycling every evening..

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1 response

theweerouss

@theweerouss (982)

• United States

17 Mar 10

Try the south beach diet phase one. It goes for 2 weeks and you cut out almost all carbs, but it really works to remove excess fat, especially from your midsection. Make sure to read up on it first (there are many books available, as well as online resources) and speak to your doctor if you have any health problems that might be affected by dieting.

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south beach diet

uautkarsh

@uautkarsh (414)

• India

17 Mar 10

Whao..! The first phases is the toughest one... Will try it out... Thanks a lot..!!!!

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