Do You Know Yoga For Computer Users? / myLot

Indonesia

March 20, 2010 2:36am CST

Hi all member...I'm new member and I get any problem about to yoga for computer users, I'm very interesting about this yoga but I want learning in my computer because I'm lazy to go to yoga's place, my friend told me that benefit trikonasana helps produce excellent spinal flexibility, it stretches the leg, back, neck and helps to loosen up the hips and make them strong and flexible. I need solution from yours how to best getting yoga for computer users?

4 responses

Sir_bobby88

@Sir_bobby88 (8231)

• Singapore

30 Mar 10

ooo . just simply go for a rest , you can't be on the computer 24/7 yea .

computer

shibham

@shibham (16977)

• India

30 Mar 10

In youtube all are available. U may search BABA RAMDEV . Ramdev is a noted yoga master of india. I think u will find all everything that u need. Lol.

ghieptc

@ghieptc (2522)

• Philippines

20 Mar 10

I think you need to close your eyes for 10 seconds in every one hour then clasp your hand at the back of your neck then stretch right side ways & left side ways.Blink your eyes from the right to left & front & do a circle eye movement.

kar295rocks

@kar295rocks (2116)

• India

21 Mar 10

Well, I can help you to reduce the strain which occurs while you sit in front of the computer. After all, prevention is better than cure! See this : www.en.wikipedia.org/wiki/Ergonomics Also, see this : www.ergonomics.org Close your eyes, rotate the eyeballs up and up with your eyes close, then slowly open your eyes! Then, if need be wash your face!