What is a good way to gain Upper Body Strength?

lol i think hanging from a bar and push pull up and down is helpful, you can also try yoga, that is more helpful and effective.. Sorry for late response.. Thanks for sharing. Welcome always. Cheers. Prof Thanks.

How about using weights. You can get good strong arms using 10 lbs weights on each arm or higher if you feel you can handle it. I use the 10 lbs weights for myself and it makes my arms tight. There are many ways to use the weights for your arms but I don't know the exact name of the exercises. Each exercise has a name but you could probably find them online. Good luck to you.