what habit can make us sleep well?

I often find difficulty sleeping, on account of working nights, particularly in sunny weather. For me, setting the TV to auto and watching something when I get back from work, will send me to sleep on the couch.

Well i always have a hot milk before my sleep and turn on a melody music. Thats a real way you can enjoy and sleep well. Also take a warm bath that will induce good sleep.

Well, get on schedule. Varying your sleeping times by more than an hour can severely disrupt your sleep quality by "advancing the sleep phase". Be mindful of what you have eaten or drunk before bed. Your stomach should not be too full, but not too empty. Wait at least three hours after dinner before going to sleep. Digestion doesn't work well while asleep, and a full stomach may interrupt sleep. Do not eat heavy foods for the few hours prior to sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally interfere with your sleeping patterns. Wear appropriate clothing that reflects the weather. Don't forget your feet—cold feet can keep you awake! Keep a sweatshirt or an extra blanket right next to the bed, just in case you get too cold at night. Feeling too hot? Learn how to sleep comfortably on a hot night. Feeling too cold? Learn how to sleep when it's cold. Happy Sleep Day!!

When I have trouble sleeping I count backwards from a 100. Sometimes I have to do it more than once; sometimes more than twice. Sometimes I just get up and MyLot.