With so many good food, I just couldn't control myself

No, no not at all!!! I too have a temptation for rich, oily, fried yummy foods and that has definitely shown itself up on my body .I have just got fatty and am definitely worried about it but just cannot give up cutlets and pakoras,what can one do when God has made such delicious foods,SIMPLE .....EAT IT!!!

That always seems to be the problem. There is food. Food tastes good. The more we try to resist, the more we want it. Resistance will only increase the need. Therefore, I personally try and resist as little as I can, so I do not be as tempted as much. For the most part, that seems to work for me. I do notice that the times where I make an actual effort to stay away from certain foods, I tend to cave in much, much, quicker and eat those certain foods more often. It is a vicious cycle in many ways. So what I do is not avoid them. I rather embrace them. If I feel that I can have something, then my desire for it would be a lot less. Perhaps I am strange in that way. I kick up the exercising just enough to counteract it as well. In the end, what we cannot have is what we want the most deep down. Food is the perfect example at that. In the end, food is good.