let me tell you the benefits of physical exercise

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A state of physical and mental health allows you to take part in exercise comfortably and enjoyably so that it does not hurt.If you are feeling down,exercise may help pick you up.Exercise helps you deal with stress in your job,relationships or any area of life---possobly because exercise is a form of stress itself and helps regulate your body to deal with it. In several studies, regular weight training or aerobic exercise was shown to improve the quality and duration of sleep.Finally,exercise may make you smarter now and lessen the possibility that you will lose brain function as you age.So,we should take action right now.