Why are we told to drink 8 glass of water a day??
By bwillyard
@bwillyard (34)
United States
March 23, 2010 8:58pm CST
So every time someone starts to exercise or join a weight loss program you hear "Drink lots of water" It only seemed from hydration at that point. However, it's much more. It's about every day health. Check out my blog to read more. I promise you it's information that will last a lifetime! http://momwithgoals.blogspot.com/
3 responses
@bwillyard (34)
• United States
25 Mar 10
Yes this is a good reason as well. Thanks for the comment!
@nangisha (3495)
• Indonesia
24 Mar 10
I think because 60 percent of our body made of water, if we loss to much water our body organ will suffer and can not work well. yap! you are right we need 8 glass of water to keep our kidney healthy. I got relative who have kidney failure at age 30 and I find it scary, her life depend on dialysis twice a week. I have go to your blog. its a good blog. welcome to mylot!
@bwillyard (34)
• United States
25 Mar 10
Thanks for the welcome. Just think..the older we get the less efficient the organs function. So anything we can do now to save them later sounds like a plan.
I love posting healthy tips..and will always update my blog with this information.
Thanks for the comment!
@kaylachan (73496)
• Daytona Beach, Florida
24 Mar 10
This is true. Its important to drink a lot of water a day. But the 8 glasses is just a generalized recoomendation. Not everyone should drink that many f glasses of water a day. Some less, some more it depends on the individule.
@bwillyard (34)
• United States
25 Mar 10
I agree with this as well. It's just the standard. Thanks for the comment.
