flabby legs and arms...advise please..

Philippines
March 26, 2010 7:23am CST
i have small waist and a pretty nice hips but my thighs and arms are flabby! what can i don about this? except liposuctions or any other operation..
4 responses
nikay16
@nikay16 (5)
• Philippines
29 Mar 10
cardio exercise is the only way to remove fats. after you get rid of those fats, try to do some strengthening exercises to build muscles.
domieniqueer
@domieniqueer (205)
• Philippines
29 Mar 10
what are cardio exercises anyway?
deejays1974
@deejays1974 (210)
• Philippines
27 Mar 10
Try to lift weights or things as much as you can. No weights? Use softdrink bottles and fill it with water. Lift it up and down while watching television or talking on the telephone. Move it, move it, move it!
domieniqueer
@domieniqueer (205)
• Philippines
27 Mar 10
wow...now thats what you call being resourceful! thanks for the idea!
bananamen1
@bananamen1 (442)
• Bulgaria
26 Mar 10
Sport is the only solution. You can be thin but flabby, I don't think even operation or liposuction will help here. Just you have to train the musculs.
domieniqueer
@domieniqueer (205)
• Philippines
27 Mar 10
thanks for sharing!i tried sports before but i have asthma so im having a hard time coping...
besthope44
@besthope44 (12123)
• India
25 Jul 10
It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.